Dear Friends,
Many people believe that it takes only 21 days in making or breaking a habit.
But in reality, it is the number of repetition of the same activity which can turn it into a habit. Some research shows that it takes 10000 number of repetition to make any activity a habit.
While to break any habit it takes around 12 months, yes it is the truth, breaking a habit takes more time.
Well, different researchers have a different opinion but in reality, it is you who can tell how much time it takes to make any activity a habit.
Thank You.
Many people believe that it takes only 21 days in making or breaking a habit.
But in reality, it is the number of repetition of the same activity which can turn it into a habit. Some research shows that it takes 10000 number of repetition to make any activity a habit.
While to break any habit it takes around 12 months, yes it is the truth, breaking a habit takes more time.
Well, different researchers have a different opinion but in reality, it is you who can tell how much time it takes to make any activity a habit.
Thank You.
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